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Meringue
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Calories
396kcal
Protein
4.8g
Carbohydrates
93.2g
Fat
0.5g
Nutritional value
| Calories | 396 kcal |
| Protein | 4.8 g |
| Carbohydrates | 93.2 g |
| of which sugars | 87.6 g |
| Fat | 0.5 g |
| of which saturated | 0.005 g |
| Fibre | 0.25 g |
| Water | 1.36 g |
| Salt | 0.23 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 5%Carbohydrates 94%Fat 1%
How to burn 396 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
9,236
steps
🚶
92 min
Walking
🏃
46 min
Jogging
🚴
54 min
Cycling
🏊
54 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 4.15 mg |
| Iron | 0.18 mg |
| Magnesium | 4.76 mg |
| Phosphorus | 20.6 mg |
| Potassium | 89.8 mg |
| Selenium | 3 µg |
| Zinc | 0.15 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | 0.24 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.01 mg |
| Vitamin B9 | 6 µg |
| Vitamin B12 | 0.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.005 g |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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