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Milk bread roll
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Calories
372kcal
Protein
8.6g
Carbohydrates
49g
Fat
15.4g
Nutritional value
| Calories | 372 kcal |
| Protein | 8.6 g |
| Carbohydrates | 49 g |
| of which sugars | 9.62 g |
| Fat | 15.4 g |
| of which saturated | 8.34 g |
| Fibre | 1.5 g |
| Water | 23.7 g |
| Salt | 1.1 g |
| Cholesterol | 58 mg |
Calorie breakdown
Protein 9%Carbohydrates 53%Fat 38%
How to burn 372 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,676
steps
🚶
87 min
Walking
🏃
43 min
Jogging
🚴
51 min
Cycling
🏊
51 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 37.1 mg |
| Iron | 1.1 mg |
| Magnesium | 20.3 mg |
| Phosphorus | 114 mg |
| Potassium | 171 mg |
| Selenium | 5 µg |
| Zinc | 1 mg |
Vitamins
| Vitamin A | 46.1 µg |
| Vitamin D | 0.2 µg |
| Vitamin E | 1.2 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.07 mg |
| Vitamin B2 | 0.13 mg |
| Vitamin B3 | 0.46 mg |
| Vitamin B6 | 0.17 mg |
| Vitamin B9 | 46 µg |
| Vitamin B12 | 0.82 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.36 g |
| Omega-3 ALA | 0.13 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Milk bread roll | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Milk bread roll, artisanal | 372 | 8.6 | 49 | 15.4 |
| Milk bread roll, prepackaged | 357 | 8.7 | 50.5 | 12.3 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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