All foods
Milk bread roll with chocolate chips
Every value below adapts to the amount you pick.
Calories
375kcal
Protein
8.3g
Carbohydrates
49.6g
Fat
14.7g
Nutritional value
| Calories | 375 kcal |
| Protein | 8.3 g |
| Carbohydrates | 49.6 g |
| of which sugars | 18.9 g |
| Fat | 14.7 g |
| of which saturated | 5.31 g |
| Fibre | 3.8 g |
| Water | 21.4 g |
| Salt | 0.9 g |
| Cholesterol | 38.3 mg |
Calorie breakdown
Protein 9%Carbohydrates 55%Fat 36%
How to burn 375 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,746
steps
🚶
87 min
Walking
🏃
44 min
Jogging
🚴
51 min
Cycling
🏊
51 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 72.9 mg |
| Iron | 2.7 mg |
| Magnesium | 30.6 mg |
| Phosphorus | 137 mg |
| Potassium | 211 mg |
| Selenium | 5 µg |
| Zinc | 0.89 mg |
Vitamins
| Vitamin A | 14.8 µg |
| Vitamin D | not determined |
| Vitamin E | 2.71 mg |
| Vitamin K1 | 7.5 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.24 mg |
| Vitamin B2 | 0.16 mg |
| Vitamin B3 | 0.26 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.23 g |
| Omega-3 ALA | 0.55 g |
| Omega-3 EPA | 0.008 g |
| Omega-3 DHA | 0.008 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.