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Milk chocolate
Every value below adapts to the amount you pick.
Calories
550kcal
Protein
7.5g
Carbohydrates
58.9g
Fat
30.8g
Nutritional value
| Calories | 550 kcal |
| Protein | 7.5 g |
| Carbohydrates | 58.9 g |
| of which sugars | 56.3 g |
| Fat | 30.8 g |
| of which saturated | 18.7 g |
| Fibre | 2.9 g |
| Water | 0.37 g |
| Salt | 0.2 g |
| Cholesterol | 22.1 mg |
Calorie breakdown
Protein 6%Carbohydrates 43%Fat 51%
How to burn 550 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
12,828
steps
🚶
128 min
Walking
🏃
64 min
Jogging
🚴
75 min
Cycling
🏊
75 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 220 mg |
| Iron | 3.6 mg |
| Magnesium | 59 mg |
| Phosphorus | 230 mg |
| Potassium | 510 mg |
| Selenium | 20 µg |
| Zinc | 1.1 mg |
Vitamins
| Vitamin A | 42.8 µg |
| Vitamin D | 1.5 µg |
| Vitamin E | 0.45 mg |
| Vitamin K1 | 5.87 µg |
| Vitamin C | 1.58 mg |
| Vitamin B1 | 0.071 mg |
| Vitamin B2 | 0.26 mg |
| Vitamin B3 | 0.18 mg |
| Vitamin B6 | 0.066 mg |
| Vitamin B9 | 18.7 µg |
| Vitamin B12 | 0.54 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.03 g |
| Omega-3 ALA | 0.08 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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