All foods
Milk chocolate bar or confectionery
Every value below adapts to the amount you pick.
Calories
551kcal
Protein
8.8g
Carbohydrates
50.9g
Fat
34.2g
Nutritional value
| Calories | 551 kcal |
| Protein | 8.8 g |
| Carbohydrates | 50.9 g |
| of which sugars | 43.3 g |
| Fat | 34.2 g |
| of which saturated | 16.6 g |
| Fibre | 1.7 g |
| Water | 2.3 g |
| Salt | 0.23 g |
| Cholesterol | 18.4 mg |
Calorie breakdown
Protein 6%Carbohydrates 37%Fat 56%
How to burn 551 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
12,851
steps
🚶
129 min
Walking
🏃
64 min
Jogging
🚴
75 min
Cycling
🏊
75 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 262 mg |
| Iron | 0.63 mg |
| Magnesium | 91 mg |
| Phosphorus | 231 mg |
| Potassium | 282 mg |
| Selenium | not determined |
| Zinc | 5.26 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.045 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 1.01 mg |
| Vitamin B1 | 0.08 mg |
| Vitamin B2 | 0.42 mg |
| Vitamin B3 | 0.32 mg |
| Vitamin B6 | 0.077 mg |
| Vitamin B9 | 6.8 µg |
| Vitamin B12 | 0.78 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.16 g |
| Omega-3 ALA | 0.08 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.