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Milk chocolate bar with nougat
Every value below adapts to the amount you pick.
Calories
532kcal
Protein
5.8g
Carbohydrates
60.5g
Fat
29g
Nutritional value
| Calories | 532 kcal |
| Protein | 5.8 g |
| Carbohydrates | 60.5 g |
| of which sugars | 60.1 g |
| Fat | 29 g |
| of which saturated | 17.4 g |
| Fibre | 2.9 g |
| Water | 0.6 g |
| Salt | 0.11 g |
| Cholesterol | 25.3 mg |
Calorie breakdown
Protein 4%Carbohydrates 46%Fat 50%
How to burn 532 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
12,408
steps
🚶
124 min
Walking
🏃
62 min
Jogging
🚴
72 min
Cycling
🏊
72 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 150 mg |
| Iron | 2.3 mg |
| Magnesium | 50 mg |
| Phosphorus | 160 mg |
| Potassium | 260 mg |
| Selenium | 20 µg |
| Zinc | 0.97 mg |
Vitamins
| Vitamin A | 58.2 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 0.84 mg |
| Vitamin K1 | 3.32 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.073 mg |
| Vitamin B2 | 0.21 mg |
| Vitamin B3 | 0.11 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin B9 | 19.2 µg |
| Vitamin B12 | 0.37 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.1 g |
| Omega-3 ALA | 0.09 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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