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Milk chocolate with crisped cereals
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Calories
515kcal
Protein
7.2g
Carbohydrates
60.6g
Fat
26.6g
Nutritional value
| Calories | 515 kcal |
| Protein | 7.2 g |
| Carbohydrates | 60.6 g |
| of which sugars | 50.8 g |
| Fat | 26.6 g |
| of which saturated | 16.7 g |
| Fibre | 2.59 g |
| Water | 1.52 g |
| Salt | 0.52 g |
| Cholesterol | 23 mg |
Calorie breakdown
Protein 6%Carbohydrates 47%Fat 47%
How to burn 515 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
12,012
steps
🚶
120 min
Walking
🏃
60 min
Jogging
🚴
70 min
Cycling
🏊
70 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 166 mg |
| Iron | 2.65 mg |
| Magnesium | 48 mg |
| Phosphorus | 207 mg |
| Potassium | 370 mg |
| Selenium | not determined |
| Zinc | 2.29 mg |
Vitamins
| Vitamin A | 65 µg |
| Vitamin D | not determined |
| Vitamin E | 0.5 mg |
| Vitamin K1 | 5.7 µg |
| Vitamin C | 0.6 mg |
| Vitamin B1 | 0.13 mg |
| Vitamin B2 | 0.32 mg |
| Vitamin B3 | 0.67 mg |
| Vitamin B6 | 0.055 mg |
| Vitamin B9 | 11 µg |
| Vitamin B12 | 0.8 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.78 g |
| Omega-3 ALA | 0.039 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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