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Milk chocolate with nuts (hazelnuts
Every value below adapts to the amount you pick.
Calories
559kcal
Protein
8.4g
Carbohydrates
48.7g
Fat
35.9g
Nutritional value
| Calories | 559 kcal |
| Protein | 8.4 g |
| Carbohydrates | 48.7 g |
| of which sugars | 43.6 g |
| Fat | 35.9 g |
| of which saturated | 17 g |
| Fibre | 3.52 g |
| Water | 1.12 g |
| Salt | 0.25 g |
| Cholesterol | 17.5 mg |
Calorie breakdown
Protein 6%Carbohydrates 35%Fat 59%
How to burn 559 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
13,038
steps
🚶
130 min
Walking
🏃
65 min
Jogging
🚴
76 min
Cycling
🏊
76 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 187 mg |
| Iron | 1.4 mg |
| Magnesium | 61 mg |
| Phosphorus | 206 mg |
| Potassium | 617 mg |
| Selenium | 10 µg |
| Zinc | 0.98 mg |
Vitamins
| Vitamin A | 38.8 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 6.25 mg |
| Vitamin K1 | not determined |
| Vitamin C | 0.1 mg |
| Vitamin B1 | 0.13 mg |
| Vitamin B2 | 0.39 mg |
| Vitamin B3 | 0.57 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B9 | 42 µg |
| Vitamin B12 | 0.32 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.92 g |
| Omega-3 ALA | 0.11 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | 0.003 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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