All foods
Milk jam (dulce de leche)
Every value below adapts to the amount you pick.
Calories
340kcal
Protein
6.8g
Carbohydrates
61.7g
Fat
7.4g
Nutritional value
| Calories | 340 kcal |
| Protein | 6.8 g |
| Carbohydrates | 61.7 g |
| of which sugars | 49.7 g |
| Fat | 7.4 g |
| of which saturated | 4.53 g |
| Fibre | 0 g |
| Water | 25.4 g |
| Salt | 0.32 g |
| Cholesterol | 29 mg |
Calorie breakdown
Protein 8%Carbohydrates 73%Fat 19%
How to burn 340 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,930
steps
🚶
79 min
Walking
🏃
40 min
Jogging
🚴
46 min
Cycling
🏊
46 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 251 mg |
| Iron | 0.17 mg |
| Magnesium | 22 mg |
| Phosphorus | 193 mg |
| Potassium | 350 mg |
| Selenium | not determined |
| Zinc | 0.79 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.2 µg |
| Vitamin E | 0.2 mg |
| Vitamin K1 | not determined |
| Vitamin C | 2.6 mg |
| Vitamin B1 | 0.016 mg |
| Vitamin B2 | 0.41 mg |
| Vitamin B3 | 0.21 mg |
| Vitamin B6 | 0.016 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.31 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.38 g |
| Omega-3 ALA | 0.05 g |
| Omega-3 EPA | 0.004 g |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.