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Mille-feuille
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Calories
292kcal
Protein
3.9g
Carbohydrates
43.7g
Fat
11.3g
Nutritional value
| Calories | 292 kcal |
| Protein | 3.9 g |
| Carbohydrates | 43.7 g |
| of which sugars | 21.1 g |
| Fat | 11.3 g |
| of which saturated | 5.27 g |
| Fibre | 0.24 g |
| Water | 40.1 g |
| Salt | 0.42 g |
| Cholesterol | 27 mg |
Calorie breakdown
Protein 5%Carbohydrates 60%Fat 35%
How to burn 292 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,810
steps
🚶
68 min
Walking
🏃
34 min
Jogging
🚴
40 min
Cycling
🏊
40 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 67.4 mg |
| Iron | 1 mg |
| Magnesium | 14.4 mg |
| Phosphorus | 71 mg |
| Potassium | 111 mg |
| Selenium | 47.2 µg |
| Zinc | 1 mg |
Vitamins
| Vitamin A | 67.1 µg |
| Vitamin D | 0.2 µg |
| Vitamin E | 0.57 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.05 mg |
| Vitamin B2 | 0.48 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin B9 | 14.2 µg |
| Vitamin B12 | 0.42 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.74 g |
| Omega-3 ALA | 0.1 g |
| Omega-3 EPA | 0.002 g |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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