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Minestrone soup
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Calories
47kcal
Protein
1.5g
Carbohydrates
5g
Fat
1.9g
Nutritional value
| Calories | 47 kcal |
| Protein | 1.5 g |
| Carbohydrates | 5 g |
| of which sugars | 1.53 g |
| Fat | 1.9 g |
| of which saturated | 0.18 g |
| Fibre | 1.65 g |
| Water | 89.4 g |
| Salt | 0.61 g |
| Cholesterol | 1.5 mg |
Calorie breakdown
Protein 14%Carbohydrates 46%Fat 40%
How to burn 47 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,096
steps
🚶
11 min
Walking
🏃
5 min
Jogging
🚴
6 min
Cycling
🏊
6 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 33.3 mg |
| Iron | 0.56 mg |
| Magnesium | 12.5 mg |
| Phosphorus | 34.5 mg |
| Potassium | 106 mg |
| Selenium | 2.2 µg |
| Zinc | 0.19 mg |
Vitamins
| Vitamin A | 73.8 µg |
| Vitamin D | not determined |
| Vitamin E | 0.67 mg |
| Vitamin K1 | 3.2 µg |
| Vitamin C | 1.25 mg |
| Vitamin B1 | 0.023 mg |
| Vitamin B2 | 0.034 mg |
| Vitamin B3 | 0.44 mg |
| Vitamin B6 | 0.071 mg |
| Vitamin B9 | 10 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Minestrone soup | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Minestrone soup, prepackaged, to reheat | 47 | 1.5 | 5 | 1.9 |
| Minestrone soup, dehydrated reconstituted | 32 | 1.1 | 5.6 | 0.4 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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