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Mirabelle plum
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Calories
75kcal
Protein
0.6g
Carbohydrates
18g
Fat
0.5g
Nutritional value
| Calories | 75 kcal |
| Protein | 0.6 g |
| Carbohydrates | 18 g |
| of which sugars | 13.3 g |
| Fat | 0.5 g |
| of which saturated | 0.01 g |
| Fibre | 2.2 g |
| Water | 78.1 g |
| Salt | 0.013 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 3%Carbohydrates 91%Fat 6%
How to burn 75 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,749
steps
🚶
17 min
Walking
🏃
9 min
Jogging
🚴
10 min
Cycling
🏊
10 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 11 mg |
| Iron | 0.13 mg |
| Magnesium | 8.2 mg |
| Phosphorus | 21 mg |
| Potassium | 240 mg |
| Selenium | 20 µg |
| Zinc | 0.11 mg |
Vitamins
| Vitamin A | 28.8 µg |
| Vitamin D | not determined |
| Vitamin E | 1.52 mg |
| Vitamin K1 | 1.82 µg |
| Vitamin C | 5.29 mg |
| Vitamin B1 | not determined |
| Vitamin B2 | 0.015 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.074 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.01 g |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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