All foods
Mixed diced vegetable salad
Every value below adapts to the amount you pick.
Calories
129kcal
Protein
2.5g
Carbohydrates
3.5g
Fat
10.7g
Nutritional value
| Calories | 129 kcal |
| Protein | 2.5 g |
| Carbohydrates | 3.5 g |
| of which sugars | 1.56 g |
| Fat | 10.7 g |
| of which saturated | 0.78 g |
| Fibre | 4 g |
| Water | 77.7 g |
| Salt | 0.99 g |
| Cholesterol | 7.4 mg |
Calorie breakdown
Protein 8%Carbohydrates 12%Fat 80%
How to burn 129 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,009
steps
🚶
30 min
Walking
🏃
15 min
Jogging
🚴
18 min
Cycling
🏊
18 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 44 mg |
| Iron | 0.72 mg |
| Magnesium | 16.2 mg |
| Phosphorus | 50.4 mg |
| Potassium | 127 mg |
| Selenium | 2 µg |
| Zinc | 0.55 mg |
Vitamins
| Vitamin A | 405 µg |
| Vitamin D | 0.6 µg |
| Vitamin E | 2.93 mg |
| Vitamin K1 | 27.6 µg |
| Vitamin C | 5.93 mg |
| Vitamin B1 | 0.08 mg |
| Vitamin B2 | 0.02 mg |
| Vitamin B3 | 0.26 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.78 g |
| Omega-3 ALA | 0.87 g |
| Omega-3 EPA | 0.006 g |
| Omega-3 DHA | 0.006 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.