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Mixed meat skewer
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Calories
208kcal
Protein
19.7g
Carbohydrates
1g
Fat
13.8g
Nutritional value
| Calories | 208 kcal |
| Protein | 19.7 g |
| Carbohydrates | 1 g |
| of which sugars | 1.01 g |
| Fat | 13.8 g |
| of which saturated | 2.51 g |
| Fibre | 0.33 g |
| Water | 63.4 g |
| Salt | 0.61 g |
| Cholesterol | 49.6 mg |
Calorie breakdown
Protein 38%Carbohydrates 2%Fat 60%
How to burn 208 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,851
steps
🚶
49 min
Walking
🏃
24 min
Jogging
🚴
28 min
Cycling
🏊
28 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 10.9 mg |
| Iron | 1.4 mg |
| Magnesium | 21.4 mg |
| Phosphorus | 162 mg |
| Potassium | 273 mg |
| Selenium | 8.36 µg |
| Zinc | 1.01 mg |
Vitamins
| Vitamin A | 7.4 µg |
| Vitamin D | 0.03 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 9.46 mg |
| Vitamin B1 | 0.058 mg |
| Vitamin B2 | 0.17 mg |
| Vitamin B3 | 4.09 mg |
| Vitamin B6 | 0.32 mg |
| Vitamin B9 | 11.5 µg |
| Vitamin B12 | 0.98 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 6.82 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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