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Mixed salad based on raw vegetables
Every value below adapts to the amount you pick.
Calories
153kcal
Protein
7.5g
Carbohydrates
5g
Fat
10.9g
Nutritional value
| Calories | 153 kcal |
| Protein | 7.5 g |
| Carbohydrates | 5 g |
| of which sugars | 2.63 g |
| Fat | 10.9 g |
| of which saturated | 3.29 g |
| Fibre | 2.43 g |
| Water | 0 g |
| Salt | 0.86 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 20%Carbohydrates 13%Fat 66%
How to burn 153 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,569
steps
🚶
36 min
Walking
🏃
18 min
Jogging
🚴
21 min
Cycling
🏊
21 min
Swimming
Minerals · Vitamins
ANSES has not determined any micronutrient for this food.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Mixed salad based on raw vegetables | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Mixed salad based on raw vegetables, cured meats and cheese, with dressing, prepackaged | 153 | 7.5 | 5 | 10.9 |
| Mixed salad based on raw vegetables, chicken and cheese, with dressing, prepackaged | 150 | 7.1 | 5.3 | 10.8 |
| Mixed salad based on raw vegetables, egg and seafood, with dressing, prepackaged | 108 | 4.8 | 3.8 | 7.6 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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