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Mixed salad with meat or fish
Every value below adapts to the amount you pick.
Calories
110kcal
Protein
8.1g
Carbohydrates
6.4g
Fat
5.3g
Nutritional value
| Calories | 110 kcal |
| Protein | 8.1 g |
| Carbohydrates | 6.4 g |
| of which sugars | 1.9 g |
| Fat | 5.3 g |
| of which saturated | 0.3 g |
| Fibre | 2 g |
| Water | 76.7 g |
| Salt | 0.95 g |
| Cholesterol | 15.2 mg |
Calorie breakdown
Protein 31%Carbohydrates 24%Fat 45%
How to burn 110 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,566
steps
🚶
26 min
Walking
🏃
13 min
Jogging
🚴
15 min
Cycling
🏊
15 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 22 mg |
| Iron | 0.7 mg |
| Magnesium | 20 mg |
| Phosphorus | 92 mg |
| Potassium | 220 mg |
| Selenium | 30 µg |
| Zinc | 0.38 mg |
Vitamins
| Vitamin A | 75.6 µg |
| Vitamin D | 0.44 µg |
| Vitamin E | 2.04 mg |
| Vitamin K1 | 9.75 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.032 mg |
| Vitamin B2 | 0.022 mg |
| Vitamin B3 | 4.13 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B9 | 11.1 µg |
| Vitamin B12 | 1.23 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.54 g |
| Omega-3 ALA | 0.28 g |
| Omega-3 EPA | 0.016 g |
| Omega-3 DHA | 0.15 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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