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Mixed vegetable soup
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Calories
37kcal
Protein
0.8g
Carbohydrates
4.5g
Fat
1.5g
Nutritional value
| Calories | 37 kcal |
| Protein | 0.8 g |
| Carbohydrates | 4.5 g |
| of which sugars | 1.63 g |
| Fat | 1.5 g |
| of which saturated | 0.58 g |
| Fibre | 1.23 g |
| Water | 90.2 g |
| Salt | 0.63 g |
| Cholesterol | 3.7 mg |
Calorie breakdown
Protein 10%Carbohydrates 52%Fat 38%
How to burn 37 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
863
steps
🚶
9 min
Walking
🏃
4 min
Jogging
🚴
5 min
Cycling
🏊
5 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 14 mg |
| Iron | 0.14 mg |
| Magnesium | 5.3 mg |
| Phosphorus | 19 mg |
| Potassium | 110 mg |
| Selenium | 20 µg |
| Zinc | 0.11 mg |
Vitamins
| Vitamin A | 153 µg |
| Vitamin D | not determined |
| Vitamin E | 0.62 mg |
| Vitamin K1 | 2.53 µg |
| Vitamin C | 5.75 mg |
| Vitamin B1 | 0.29 mg |
| Vitamin B2 | 0.062 mg |
| Vitamin B3 | 0.31 mg |
| Vitamin B6 | 0.16 mg |
| Vitamin B9 | 39.8 µg |
| Vitamin B12 | 0.052 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.12 g |
| Omega-3 ALA | 0.007 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Mixed vegetable soup | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Mixed vegetable soup, prepackaged, to reheat | 37 | 0.8 | 4.5 | 1.5 |
| Mixed vegetable soup, dehydrated reconstituted | 36 | 0.8 | 5.7 | 0.9 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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