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Mocha cake or coffee cake
Every value below adapts to the amount you pick.
Calories
386kcal
Protein
4.1g
Carbohydrates
23g
Fat
30.8g
Nutritional value
| Calories | 386 kcal |
| Protein | 4.1 g |
| Carbohydrates | 23 g |
| of which sugars | 17 g |
| Fat | 30.8 g |
| of which saturated | 11 g |
| Fibre | 0.4 g |
| Water | 20.9 g |
| Salt | 0.19 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 4%Carbohydrates 24%Fat 72%
How to burn 386 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
9,003
steps
🚶
90 min
Walking
🏃
45 min
Jogging
🚴
53 min
Cycling
🏊
53 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 41.7 mg |
| Iron | not determined |
| Magnesium | 27.2 mg |
| Phosphorus | not determined |
| Potassium | 194 mg |
| Selenium | not determined |
| Zinc | 0.7 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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