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Moringa
Every value below adapts to the amount you pick.
Calories
0kcal
Protein
9.4g
Carbohydrates
6.3g
Fat
1.4g
Nutritional value
| Calories | 0 kcal |
| Protein | 9.4 g |
| Carbohydrates | 6.3 g |
| of which sugars | 0 g |
| Fat | 1.4 g |
| of which saturated | 0 g |
| Fibre | 2 g |
| Water | 78.7 g |
| Salt | 0.023 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 50%Carbohydrates 33%Fat 17%
How to burn 0 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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0
steps
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0 min
Walking
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0 min
Jogging
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0 min
Cycling
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0 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 185 mg |
| Iron | 4 mg |
| Magnesium | 42 mg |
| Phosphorus | 112 mg |
| Potassium | 337 mg |
| Selenium | not determined |
| Zinc | 0.6 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 51.7 mg |
| Vitamin B1 | 0.26 mg |
| Vitamin B2 | 0.66 mg |
| Vitamin B3 | 2.22 mg |
| Vitamin B6 | 1.2 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Moringa | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Moringa, leaf, raw | 0 | 9.4 | 6.3 | 1.4 |
| Moringa, pod, raw | 0 | 2.1 | 5.3 | 0.2 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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