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Moules marinières (onions and white wine)
Every value below adapts to the amount you pick.
Calories
92kcal
Protein
10.3g
Carbohydrates
7.4g
Fat
2.2g
Nutritional value
| Calories | 92 kcal |
| Protein | 10.3 g |
| Carbohydrates | 7.4 g |
| of which sugars | 1.05 g |
| Fat | 2.2 g |
| of which saturated | 0.99 g |
| Fibre | 0.53 g |
| Water | 76.5 g |
| Salt | 0.69 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 45%Carbohydrates 33%Fat 22%
How to burn 92 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,146
steps
🚶
21 min
Walking
🏃
11 min
Jogging
🚴
13 min
Cycling
🏊
13 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | not determined |
| Iron | not determined |
| Magnesium | not determined |
| Phosphorus | not determined |
| Potassium | not determined |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.61 g |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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