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Moussaka
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Calories
147kcal
Protein
5.8g
Carbohydrates
5.2g
Fat
10.8g
Nutritional value
| Calories | 147 kcal |
| Protein | 5.8 g |
| Carbohydrates | 5.2 g |
| of which sugars | 3.01 g |
| Fat | 10.8 g |
| of which saturated | 3.37 g |
| Fibre | 2.84 g |
| Water | 76 g |
| Salt | 0.97 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 16%Carbohydrates 15%Fat 69%
How to burn 147 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,429
steps
🚶
34 min
Walking
🏃
17 min
Jogging
🚴
20 min
Cycling
🏊
20 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 16 mg |
| Iron | 0.62 mg |
| Magnesium | not determined |
| Phosphorus | not determined |
| Potassium | not determined |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.27 g |
| Omega-3 ALA | 0.03 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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