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Muesli
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Calories
409kcal
Protein
9.6g
Carbohydrates
61.8g
Fat
11.6g
Nutritional value
| Calories | 409 kcal |
| Protein | 9.6 g |
| Carbohydrates | 61.8 g |
| of which sugars | 17.2 g |
| Fat | 11.6 g |
| of which saturated | 3.3 g |
| Fibre | 8.36 g |
| Water | 6.37 g |
| Salt | 0.093 g |
| Cholesterol | 0.5 mg |
Calorie breakdown
Protein 10%Carbohydrates 63%Fat 27%
How to burn 409 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
9,539
steps
🚶
95 min
Walking
🏃
48 min
Jogging
🚴
56 min
Cycling
🏊
56 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 41.3 mg |
| Iron | 3.04 mg |
| Magnesium | 88.6 mg |
| Phosphorus | 252 mg |
| Potassium | 405 mg |
| Selenium | 4.57 µg |
| Zinc | 1.95 mg |
Vitamins
| Vitamin A | 9.25 µg |
| Vitamin D | 0.38 µg |
| Vitamin E | 3.04 mg |
| Vitamin K1 | 4.3 µg |
| Vitamin C | 3.49 mg |
| Vitamin B1 | 0.23 mg |
| Vitamin B2 | 0.031 mg |
| Vitamin B3 | 0.66 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.46 g |
| Omega-3 ALA | 0.14 g |
| Omega-3 EPA | 0.006 g |
| Omega-3 DHA | 0.006 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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