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Muesli (average)
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Calories
433kcal
Protein
8.9g
Carbohydrates
63.4g
Fat
14.3g
Nutritional value
| Calories | 433 kcal |
| Protein | 8.9 g |
| Carbohydrates | 63.4 g |
| of which sugars | 19.4 g |
| Fat | 14.3 g |
| of which saturated | 3.44 g |
| Fibre | 6.9 g |
| Water | 4.54 g |
| Salt | 0.44 g |
| Cholesterol | 0.71 mg |
Calorie breakdown
Protein 8%Carbohydrates 61%Fat 31%
How to burn 433 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
10,099
steps
🚶
101 min
Walking
🏃
50 min
Jogging
🚴
59 min
Cycling
🏊
59 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 48.5 mg |
| Iron | 3.44 mg |
| Magnesium | 84.6 mg |
| Phosphorus | 276 mg |
| Potassium | 359 mg |
| Selenium | 2.32 µg |
| Zinc | 1.98 mg |
Vitamins
| Vitamin A | 9.25 µg |
| Vitamin D | 0.68 µg |
| Vitamin E | 4.42 mg |
| Vitamin K1 | 4.4 µg |
| Vitamin C | 2.41 mg |
| Vitamin B1 | 0.29 mg |
| Vitamin B2 | 0.14 mg |
| Vitamin B3 | 1.46 mg |
| Vitamin B6 | 0.16 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.19 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.32 g |
| Omega-3 ALA | 0.082 g |
| Omega-3 EPA | 0.007 g |
| Omega-3 DHA | 0.007 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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