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Muesli fortified with vitamins and minerals (average)
Every value below adapts to the amount you pick.
Calories
436kcal
Protein
8.8g
Carbohydrates
63.6g
Fat
14.6g
Nutritional value
| Calories | 436 kcal |
| Protein | 8.8 g |
| Carbohydrates | 63.6 g |
| of which sugars | 19.7 g |
| Fat | 14.6 g |
| of which saturated | 3.51 g |
| Fibre | 6.77 g |
| Water | 4.25 g |
| Salt | 0.47 g |
| Cholesterol | 0.73 mg |
Calorie breakdown
Protein 8%Carbohydrates 60%Fat 31%
How to burn 436 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
10,169
steps
🚶
102 min
Walking
🏃
51 min
Jogging
🚴
59 min
Cycling
🏊
59 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 48.6 mg |
| Iron | 3.47 mg |
| Magnesium | 83.4 mg |
| Phosphorus | 276 mg |
| Potassium | 351 mg |
| Selenium | 2.17 µg |
| Zinc | 1.96 mg |
Vitamins
| Vitamin A | 9.25 µg |
| Vitamin D | 0.72 µg |
| Vitamin E | 4.55 mg |
| Vitamin K1 | 4.38 µg |
| Vitamin C | 2.33 mg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.15 mg |
| Vitamin B3 | 1.53 mg |
| Vitamin B6 | 0.17 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.2 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.28 g |
| Omega-3 ALA | 0.071 g |
| Omega-3 EPA | 0.007 g |
| Omega-3 DHA | 0.007 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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