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Mung bean sprout or bean sprout
Every value below adapts to the amount you pick.
Calories
27kcal
Protein
2.6g
Carbohydrates
3.4g
Fat
0.5g
Nutritional value
| Calories | 27 kcal |
| Protein | 2.6 g |
| Carbohydrates | 3.4 g |
| of which sugars | 3.4 g |
| Fat | 0.5 g |
| of which saturated | 0 g |
| Fibre | 1.7 g |
| Water | 91.7 g |
| Salt | 0.043 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 36%Carbohydrates 48%Fat 16%
How to burn 27 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
630
steps
🚶
6 min
Walking
🏃
3 min
Jogging
🚴
4 min
Cycling
🏊
4 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 16 mg |
| Iron | 0.44 mg |
| Magnesium | 16 mg |
| Phosphorus | 43 mg |
| Potassium | 120 mg |
| Selenium | 50 µg |
| Zinc | 0.32 mg |
Vitamins
| Vitamin A | 0.42 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 0.1 mg |
| Vitamin K1 | 2.1 µg |
| Vitamin C | 4.13 mg |
| Vitamin B1 | 0.065 mg |
| Vitamin B2 | 0.06 mg |
| Vitamin B3 | 0.71 mg |
| Vitamin B6 | 0.06 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0 g |
| Omega-3 ALA | 0 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Mung bean sprout or bean sprout | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Mung bean sprout or bean sprout, raw | 27 | 2.6 | 3.4 | 0.5 |
| Mung bean sprout or bean sprout, canned, drained | 22 | 1.5 | 2.6 | 0.2 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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