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Mushroom cheese pizza

Starters and prepared dishes

Every value below adapts to the amount you pick.

Calories
213kcal
Protein
8g
Carbohydrates
24.2g
Fat
8.9g

Nutritional value

Calories213 kcal
Protein8 g
Carbohydrates24.2 g
of which sugars2 g
Fat8.9 g
of which saturated3.3 g
Fibre1.8 g
Water0 g
Salt1.13 g
Cholesterol0 mg

Calorie breakdown

Protein 15%Carbohydrates 46%Fat 38%

How to burn 213 calories?

Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.

👣
4,968
steps
🚶
50 min
Walking
🏃
25 min
Jogging
🚴
29 min
Cycling
🏊
29 min
Swimming

Minerals · Vitamins

ANSES has not determined any micronutrient for this food.

Where these figures come from

ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.

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