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Mushroom soup
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Calories
40kcal
Protein
0.9g
Carbohydrates
4.1g
Fat
2.1g
Nutritional value
| Calories | 40 kcal |
| Protein | 0.9 g |
| Carbohydrates | 4.1 g |
| of which sugars | 0.71 g |
| Fat | 2.1 g |
| of which saturated | 1.16 g |
| Fibre | 0.61 g |
| Water | 92 g |
| Salt | 0.73 g |
| Cholesterol | 3.3 mg |
Calorie breakdown
Protein 10%Carbohydrates 42%Fat 49%
How to burn 40 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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933
steps
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9 min
Walking
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5 min
Jogging
🚴
5 min
Cycling
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5 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 7 mg |
| Iron | 0.09 mg |
| Magnesium | 2 mg |
| Phosphorus | 12 mg |
| Potassium | 62 mg |
| Selenium | not determined |
| Zinc | 0.06 mg |
Vitamins
| Vitamin A | 5.5 µg |
| Vitamin D | 0.1 µg |
| Vitamin E | 0.24 mg |
| Vitamin K1 | 9.6 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.006 mg |
| Vitamin B2 | 0.008 mg |
| Vitamin B3 | 0.17 mg |
| Vitamin B6 | 0.007 mg |
| Vitamin B9 | 1 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.67 g |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Mushroom soup | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Mushroom soup, prepackaged for reheating | 40 | 0.9 | 4.1 | 2.1 |
| Mushroom soup, dehydrated reconstituted | 38 | 0.7 | 4.9 | 1.7 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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