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Napa cabbage (pe-tsai)
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Calories
19kcal
Protein
1.1g
Carbohydrates
2.8g
Fat
0.5g
Nutritional value
| Calories | 19 kcal |
| Protein | 1.1 g |
| Carbohydrates | 2.8 g |
| of which sugars | 2.72 g |
| Fat | 0.5 g |
| of which saturated | 0.15 g |
| Fibre | 1.6 g |
| Water | 94.2 g |
| Salt | 0.043 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 21%Carbohydrates 56%Fat 23%
How to burn 19 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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443
steps
🚶
4 min
Walking
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2 min
Jogging
🚴
3 min
Cycling
🏊
3 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 54 mg |
| Iron | 0.28 mg |
| Magnesium | 10.2 mg |
| Phosphorus | 39.4 mg |
| Potassium | 285 mg |
| Selenium | 0.83 µg |
| Zinc | 0.5 mg |
Vitamins
| Vitamin A | 1.25 µg |
| Vitamin D | 0.1 µg |
| Vitamin E | 0.17 mg |
| Vitamin K1 | 10.3 µg |
| Vitamin C | 11.4 mg |
| Vitamin B1 | 0.02 mg |
| Vitamin B2 | 0.02 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.15 g |
| Omega-3 ALA | 0.15 g |
| Omega-3 EPA | 0.15 g |
| Omega-3 DHA | 0.15 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Napa cabbage (pe-tsai) | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Napa cabbage (pe-tsai), sauteed/pan-fried | 19 | 1.1 | 2.8 | 0.5 |
| Napa cabbage (pe-tsai), raw | 16 | 1.3 | 2.1 | 0.2 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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