All foods
Nectar
Every value below adapts to the amount you pick.
Calories
23kcal
Protein
0.2g
Carbohydrates
5.5g
Fat
0g
Nutritional value
| Calories | 23 kcal |
| Protein | 0.2 g |
| Carbohydrates | 5.5 g |
| of which sugars | 5.23 g |
| Fat | 0 g |
| of which saturated | 0.007 g |
| Fibre | 0.11 g |
| Water | 0 g |
| Salt | 0.01 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 3%Carbohydrates 96%Fat 1%
How to burn 23 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
536
steps
🚶
5 min
Walking
🏃
3 min
Jogging
🚴
3 min
Cycling
🏊
3 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | not determined |
| Iron | not determined |
| Magnesium | not determined |
| Phosphorus | not determined |
| Potassium | not determined |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 10.8 mg |
| Vitamin B1 | 0.21 mg |
| Vitamin B2 | 0.24 mg |
| Vitamin B3 | 2.7 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B9 | 30 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.