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Nectarine
Every value below adapts to the amount you pick.
Calories
50kcal
Protein
0.8g
Carbohydrates
11.4g
Fat
0.5g
Nutritional value
| Calories | 50 kcal |
| Protein | 0.8 g |
| Carbohydrates | 11.4 g |
| of which sugars | 8.9 g |
| Fat | 0.5 g |
| of which saturated | 0.01 g |
| Fibre | 0.5 g |
| Water | 86.5 g |
| Salt | 0.013 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 6%Carbohydrates 85%Fat 8%
How to burn 50 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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1,166
steps
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12 min
Walking
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6 min
Jogging
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7 min
Cycling
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7 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 5 mg |
| Iron | 0.13 mg |
| Magnesium | 8.1 mg |
| Phosphorus | 18 mg |
| Potassium | 210 mg |
| Selenium | 20 µg |
| Zinc | 0.1 mg |
Vitamins
| Vitamin A | 0.21 µg |
| Vitamin D | not determined |
| Vitamin E | 1.04 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 3.01 mg |
| Vitamin B1 | 0.015 mg |
| Vitamin B2 | 0.02 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.01 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.01 g |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Nectarine | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| White nectarine, flesh and skin, stoneless, raw | 50 | 0.8 | 11.4 | 0.5 |
| Nectarine, flesh and skin, stoneless, raw (average) | 50 | 0.7 | 11.3 | 0.5 |
| Yellow nectarine, flesh and skin, stoneless, raw | 50 | 0.7 | 11.3 | 0.5 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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