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New potato
Every value below adapts to the amount you pick.
Calories
76kcal
Protein
1.9g
Carbohydrates
15.8g
Fat
0.3g
Nutritional value
| Calories | 76 kcal |
| Protein | 1.9 g |
| Carbohydrates | 15.8 g |
| of which sugars | 0.2 g |
| Fat | 0.3 g |
| of which saturated | 0.058 g |
| Fibre | 1.35 g |
| Water | 80.9 g |
| Salt | 0.058 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 11%Carbohydrates 86%Fat 4%
How to burn 76 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,773
steps
🚶
18 min
Walking
🏃
9 min
Jogging
🚴
10 min
Cycling
🏊
10 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 10 mg |
| Iron | 0.6 mg |
| Magnesium | not determined |
| Phosphorus | 54 mg |
| Potassium | 367 mg |
| Selenium | not determined |
| Zinc | 0.5 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 25 mg |
| Vitamin B1 | 0.12 mg |
| Vitamin B2 | 0.03 mg |
| Vitamin B3 | 2.4 mg |
| Vitamin B6 | 0.44 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.17 g |
| Omega-3 ALA | 0.096 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| New potato | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| New potato, raw | 76 | 1.9 | 15.8 | 0.3 |
| New potato, boiled | 72 | 1.4 | 15 | 0.3 |
| New potato, boiled, without skin | 71 | 1.8 | 14.9 | 0.1 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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