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New Zealand spinach
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Calories
14kcal
Protein
1.3g
Carbohydrates
1g
Fat
0.2g
Nutritional value
| Calories | 14 kcal |
| Protein | 1.3 g |
| Carbohydrates | 1 g |
| of which sugars | 0.25 g |
| Fat | 0.2 g |
| of which saturated | 0.027 g |
| Fibre | 1.4 g |
| Water | 94.8 g |
| Salt | 0.27 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 48%Carbohydrates 37%Fat 14%
How to burn 14 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
327
steps
🚶
3 min
Walking
🏃
2 min
Jogging
🚴
2 min
Cycling
🏊
2 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 48 mg |
| Iron | 0.66 mg |
| Magnesium | 32 mg |
| Phosphorus | 22 mg |
| Potassium | 102 mg |
| Selenium | not determined |
| Zinc | 0.31 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | 1.23 mg |
| Vitamin K1 | 292 µg |
| Vitamin C | 16 mg |
| Vitamin B1 | 0.03 mg |
| Vitamin B2 | 0.11 mg |
| Vitamin B3 | 0.39 mg |
| Vitamin B6 | 0.24 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.071 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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