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Noodles with shrimp
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Calories
104kcal
Protein
4.9g
Carbohydrates
12.6g
Fat
3.4g
Nutritional value
| Calories | 104 kcal |
| Protein | 4.9 g |
| Carbohydrates | 12.6 g |
| of which sugars | 1.7 g |
| Fat | 3.4 g |
| of which saturated | 1.16 g |
| Fibre | 1.6 g |
| Water | 76.4 g |
| Salt | 0.84 g |
| Cholesterol | 25.7 mg |
Calorie breakdown
Protein 19%Carbohydrates 50%Fat 30%
How to burn 104 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,426
steps
🚶
24 min
Walking
🏃
12 min
Jogging
🚴
14 min
Cycling
🏊
14 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 22 mg |
| Iron | 0.5 mg |
| Magnesium | 19 mg |
| Phosphorus | 54 mg |
| Potassium | 100 mg |
| Selenium | 20 µg |
| Zinc | 0.42 mg |
Vitamins
| Vitamin A | 42.2 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.68 mg |
| Vitamin K1 | 7.53 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.053 mg |
| Vitamin B2 | 0.35 mg |
| Vitamin B3 | 0.37 mg |
| Vitamin B6 | 0.056 mg |
| Vitamin B9 | 77 µg |
| Vitamin B12 | 0.21 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.18 g |
| Omega-3 ALA | 0.05 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.02 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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