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Norman apple tart (filling: flour
Every value below adapts to the amount you pick.
Calories
313kcal
Protein
4.4g
Carbohydrates
38.7g
Fat
15g
Nutritional value
| Calories | 313 kcal |
| Protein | 4.4 g |
| Carbohydrates | 38.7 g |
| of which sugars | 25.8 g |
| Fat | 15 g |
| of which saturated | 8.37 g |
| Fibre | 2.5 g |
| Water | 38.6 g |
| Salt | 0.23 g |
| Cholesterol | 71.4 mg |
Calorie breakdown
Protein 6%Carbohydrates 50%Fat 44%
How to burn 313 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,300
steps
🚶
73 min
Walking
🏃
37 min
Jogging
🚴
43 min
Cycling
🏊
43 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 39 mg |
| Iron | 0.57 mg |
| Magnesium | 16 mg |
| Phosphorus | 75 mg |
| Potassium | 180 mg |
| Selenium | 20 µg |
| Zinc | 0.39 mg |
Vitamins
| Vitamin A | 104 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 1.6 mg |
| Vitamin K1 | 1.83 µg |
| Vitamin C | 7.05 mg |
| Vitamin B1 | 0.028 mg |
| Vitamin B2 | 0.063 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.022 mg |
| Vitamin B9 | 22.4 µg |
| Vitamin B12 | 0.16 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.07 g |
| Omega-3 ALA | 0.08 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.03 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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