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Nuggets or breaded poultry croquette
Every value below adapts to the amount you pick.
Calories
247kcal
Protein
13.1g
Carbohydrates
18g
Fat
13.2g
Nutritional value
| Calories | 247 kcal |
| Protein | 13.1 g |
| Carbohydrates | 18 g |
| of which sugars | 0.2 g |
| Fat | 13.2 g |
| of which saturated | 2.42 g |
| Fibre | 1.7 g |
| Water | 51.5 g |
| Salt | 1.2 g |
| Cholesterol | 52.1 mg |
Calorie breakdown
Protein 22%Carbohydrates 30%Fat 49%
How to burn 247 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,761
steps
🚶
58 min
Walking
🏃
29 min
Jogging
🚴
34 min
Cycling
🏊
34 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 16.4 mg |
| Iron | 0.6 mg |
| Magnesium | 24 mg |
| Phosphorus | 225 mg |
| Potassium | 215 mg |
| Selenium | 5.88 µg |
| Zinc | 0.66 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.5 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.11 mg |
| Vitamin B2 | 0.086 mg |
| Vitamin B3 | 5.65 mg |
| Vitamin B6 | 0.27 mg |
| Vitamin B9 | 19.3 µg |
| Vitamin B12 | 0.21 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 4.1 g |
| Omega-3 ALA | 0.15 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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