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Nuggets or breaded soy and wheat croquette (not suitable for vegans)
Every value below adapts to the amount you pick.
Calories
253kcal
Protein
14.1g
Carbohydrates
18.5g
Fat
12.6g
Nutritional value
| Calories | 253 kcal |
| Protein | 14.1 g |
| Carbohydrates | 18.5 g |
| of which sugars | 3.17 g |
| Fat | 12.6 g |
| of which saturated | 1.34 g |
| Fibre | 4.18 g |
| Water | 48 g |
| Salt | 1.18 g |
| Cholesterol | 2 mg |
Calorie breakdown
Protein 23%Carbohydrates 30%Fat 47%
How to burn 253 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,901
steps
🚶
59 min
Walking
🏃
30 min
Jogging
🚴
34 min
Cycling
🏊
34 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 55 mg |
| Iron | 1.7 mg |
| Magnesium | 56 mg |
| Phosphorus | 150 mg |
| Potassium | 400 mg |
| Selenium | 20 µg |
| Zinc | 0.97 mg |
Vitamins
| Vitamin A | 11.7 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 3.88 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 4.36 mg |
| Vitamin B1 | 0.14 mg |
| Vitamin B2 | 0.071 mg |
| Vitamin B3 | 0.31 mg |
| Vitamin B6 | 0.056 mg |
| Vitamin B9 | 23.1 µg |
| Vitamin B12 | 0.034 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 5.3 g |
| Omega-3 ALA | 0.26 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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