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Nuggets or breaded soy and wheat croquette (suitable for vegans)
Every value below adapts to the amount you pick.
Calories
251kcal
Protein
15.5g
Carbohydrates
19.7g
Fat
10.9g
Nutritional value
| Calories | 251 kcal |
| Protein | 15.5 g |
| Carbohydrates | 19.7 g |
| of which sugars | 1.75 g |
| Fat | 10.9 g |
| of which saturated | 1.14 g |
| Fibre | 5.38 g |
| Water | 45.8 g |
| Salt | 1.39 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 26%Carbohydrates 33%Fat 41%
How to burn 251 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,854
steps
🚶
59 min
Walking
🏃
29 min
Jogging
🚴
34 min
Cycling
🏊
34 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 61 mg |
| Iron | 2.4 mg |
| Magnesium | 50 mg |
| Phosphorus | 160 mg |
| Potassium | 330 mg |
| Selenium | 20 µg |
| Zinc | 1 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.25 µg |
| Vitamin E | 3.76 mg |
| Vitamin K1 | 2.58 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.069 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.61 mg |
| Vitamin B6 | 0.042 mg |
| Vitamin B9 | 31.5 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 3.17 g |
| Omega-3 ALA | 0.11 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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