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Nuggets or breaded wheat croquette (soy-free)
Every value below adapts to the amount you pick.
Calories
280kcal
Protein
12.6g
Carbohydrates
22.4g
Fat
14.9g
Nutritional value
| Calories | 280 kcal |
| Protein | 12.6 g |
| Carbohydrates | 22.4 g |
| of which sugars | 1.33 g |
| Fat | 14.9 g |
| of which saturated | 1.48 g |
| Fibre | 2.55 g |
| Water | 45.7 g |
| Salt | 0.67 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 18%Carbohydrates 33%Fat 49%
How to burn 280 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,531
steps
🚶
65 min
Walking
🏃
33 min
Jogging
🚴
38 min
Cycling
🏊
38 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 22 mg |
| Iron | 0.88 mg |
| Magnesium | 15 mg |
| Phosphorus | 82 mg |
| Potassium | 340 mg |
| Selenium | 20 µg |
| Zinc | 0.68 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.25 µg |
| Vitamin E | 6.84 mg |
| Vitamin K1 | 5.24 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.053 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.24 mg |
| Vitamin B6 | 0.026 mg |
| Vitamin B9 | 12.3 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 4.72 g |
| Omega-3 ALA | 0.27 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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