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Nuts and peanuts
Every value below adapts to the amount you pick.
Calories
621kcal
Protein
15.5g
Carbohydrates
10.5g
Fat
55g
Nutritional value
| Calories | 621 kcal |
| Protein | 15.5 g |
| Carbohydrates | 10.5 g |
| of which sugars | 5.55 g |
| Fat | 55 g |
| of which saturated | 5.89 g |
| Fibre | 10.7 g |
| Water | 5.43 g |
| Salt | 0.009 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 10%Carbohydrates 7%Fat 83%
How to burn 621 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
14,484
steps
🚶
145 min
Walking
🏃
72 min
Jogging
🚴
84 min
Cycling
🏊
84 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 106 mg |
| Iron | 3.53 mg |
| Magnesium | 172 mg |
| Phosphorus | 397 mg |
| Potassium | 835 mg |
| Selenium | 11.6 µg |
| Zinc | 2.79 mg |
Vitamins
| Vitamin A | 3.01 µg |
| Vitamin D | 0.2 µg |
| Vitamin E | 11.4 mg |
| Vitamin K1 | 7.9 µg |
| Vitamin C | 0.7 mg |
| Vitamin B1 | 0.42 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.86 mg |
| Vitamin B6 | 0.33 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 7.75 g |
| Omega-3 ALA | 0.088 g |
| Omega-3 EPA | 0.008 g |
| Omega-3 DHA | 0.008 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Nuts and peanuts | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Nuts and peanuts, no added salt (average food) | 621 | 15.5 | 10.5 | 55 |
| Nuts and peanuts, salted (average food) | 616 | 20.4 | 17.6 | 50.1 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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