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Oak leaf lettuce
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Calories
11kcal
Protein
1.1g
Carbohydrates
1g
Fat
0.5g
Nutritional value
| Calories | 11 kcal |
| Protein | 1.1 g |
| Carbohydrates | 1 g |
| of which sugars | 0.6 g |
| Fat | 0.5 g |
| of which saturated | 0.01 g |
| Fibre | 1.8 g |
| Water | 95.8 g |
| Salt | 0.023 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 34%Carbohydrates 31%Fat 34%
How to burn 11 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
257
steps
🚶
3 min
Walking
🏃
1 min
Jogging
🚴
1 min
Cycling
🏊
1 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 33 mg |
| Iron | 0.82 mg |
| Magnesium | 12 mg |
| Phosphorus | 20 mg |
| Potassium | 280 mg |
| Selenium | 20 µg |
| Zinc | 0.18 mg |
Vitamins
| Vitamin A | 71.2 µg |
| Vitamin D | not determined |
| Vitamin E | 0.08 mg |
| Vitamin K1 | 34.8 µg |
| Vitamin C | 2.16 mg |
| Vitamin B1 | 0.047 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B6 | 0.069 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.01 g |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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