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Onion soup
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Calories
61kcal
Protein
1.6g
Carbohydrates
4.3g
Fat
3.8g
Nutritional value
| Calories | 61 kcal |
| Protein | 1.6 g |
| Carbohydrates | 4.3 g |
| of which sugars | 2.65 g |
| Fat | 3.8 g |
| of which saturated | 2.03 g |
| Fibre | 1.38 g |
| Water | 90.6 g |
| Salt | 0.7 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 11%Carbohydrates 29%Fat 59%
How to burn 61 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,423
steps
🚶
14 min
Walking
🏃
7 min
Jogging
🚴
8 min
Cycling
🏊
8 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 12 mg |
| Iron | 0.27 mg |
| Magnesium | 1 mg |
| Phosphorus | 4 mg |
| Potassium | 28 mg |
| Selenium | not determined |
| Zinc | 0.25 mg |
Vitamins
| Vitamin A | 1.08 µg |
| Vitamin D | not determined |
| Vitamin E | 0.11 mg |
| Vitamin K1 | 0.2 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.013 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.24 mg |
| Vitamin B6 | 0.02 mg |
| Vitamin B9 | 6 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.26 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Onion soup | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Onion soup, prepackaged for reheating | 61 | 1.6 | 4.3 | 3.8 |
| Onion soup, dehydrated reconstituted | 19 | 0.5 | 3.4 | 0.4 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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