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Opera-type layered dessert
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Calories
392kcal
Protein
5.2g
Carbohydrates
37.6g
Fat
24g
Nutritional value
| Calories | 392 kcal |
| Protein | 5.2 g |
| Carbohydrates | 37.6 g |
| of which sugars | 33.3 g |
| Fat | 24 g |
| of which saturated | 13.4 g |
| Fibre | 2.3 g |
| Water | 30.1 g |
| Salt | 0.11 g |
| Cholesterol | 80.2 mg |
Calorie breakdown
Protein 5%Carbohydrates 39%Fat 56%
How to burn 392 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
9,143
steps
🚶
91 min
Walking
🏃
46 min
Jogging
🚴
53 min
Cycling
🏊
53 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 42 mg |
| Iron | 3.2 mg |
| Magnesium | 44 mg |
| Phosphorus | 110 mg |
| Potassium | 240 mg |
| Selenium | 20 µg |
| Zinc | 0.76 mg |
Vitamins
| Vitamin A | 97.1 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 1.21 mg |
| Vitamin K1 | 2.22 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.053 mg |
| Vitamin B2 | 0.099 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B6 | 0.19 mg |
| Vitamin B9 | 7.09 µg |
| Vitamin B12 | 0.21 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.31 g |
| Omega-3 ALA | 0.1 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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