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Orange juice
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Calories
46kcal
Protein
0.6g
Carbohydrates
9.6g
Fat
0.1g
Nutritional value
| Calories | 46 kcal |
| Protein | 0.6 g |
| Carbohydrates | 9.6 g |
| of which sugars | 9.59 g |
| Fat | 0.1 g |
| of which saturated | 0.034 g |
| Fibre | 0.25 g |
| Water | 89.7 g |
| Salt | 0.008 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 6%Carbohydrates 91%Fat 3%
How to burn 46 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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1,073
steps
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11 min
Walking
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5 min
Jogging
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6 min
Cycling
🏊
6 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 7.25 mg |
| Iron | 0.08 mg |
| Magnesium | 10.9 mg |
| Phosphorus | 16.9 mg |
| Potassium | 154 mg |
| Selenium | 10 µg |
| Zinc | 0.022 mg |
Vitamins
| Vitamin A | 0.88 µg |
| Vitamin D | not determined |
| Vitamin E | 0.2 mg |
| Vitamin K1 | not determined |
| Vitamin C | 44.2 mg |
| Vitamin B1 | 0.08 mg |
| Vitamin B2 | 0.039 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 | 30 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.03 g |
| Omega-3 ALA | 0.007 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Orange juice | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Orange juice, from concentrate | 46 | 0.6 | 9.6 | 0.1 |
| Orange juice, pure juice | 45 | 0.6 | 9.6 | 0.1 |
| Orange juice, fresh | 45 | 0.7 | 9.2 | 0.2 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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