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Ordinary croissant
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Calories
410kcal
Protein
6.3g
Carbohydrates
47.6g
Fat
21.1g
Nutritional value
| Calories | 410 kcal |
| Protein | 6.3 g |
| Carbohydrates | 47.6 g |
| of which sugars | 7.88 g |
| Fat | 21.1 g |
| of which saturated | 11.6 g |
| Fibre | 1.8 g |
| Water | 21.4 g |
| Salt | 1.31 g |
| Cholesterol | 21.7 mg |
Calorie breakdown
Protein 6%Carbohydrates 47%Fat 47%
How to burn 410 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
9,563
steps
🚶
96 min
Walking
🏃
48 min
Jogging
🚴
56 min
Cycling
🏊
56 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 21 mg |
| Iron | 0.85 mg |
| Magnesium | 17 mg |
| Phosphorus | 88 mg |
| Potassium | 130 mg |
| Selenium | 20 µg |
| Zinc | 0.63 mg |
Vitamins
| Vitamin A | 16.4 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 1.35 mg |
| Vitamin K1 | 3.52 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.062 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.046 mg |
| Vitamin B9 | 32.8 µg |
| Vitamin B12 | 0.089 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.89 g |
| Omega-3 ALA | 0.12 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Ordinary croissant | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Ordinary croissant, artisanal | 410 | 6.3 | 47.6 | 21.1 |
| Ordinary croissant, prepackaged | 395 | 7 | 46.7 | 19.1 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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