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Ordinary madeleine
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Calories
441kcal
Protein
5.6g
Carbohydrates
55.3g
Fat
21.6g
Nutritional value
| Calories | 441 kcal |
| Protein | 5.6 g |
| Carbohydrates | 55.3 g |
| of which sugars | 28.4 g |
| Fat | 21.6 g |
| of which saturated | 2.8 g |
| Fibre | 1.4 g |
| Water | 13.6 g |
| Salt | 0.83 g |
| Cholesterol | 85.3 mg |
Calorie breakdown
Protein 5%Carbohydrates 51%Fat 44%
How to burn 441 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
10,286
steps
🚶
103 min
Walking
🏃
51 min
Jogging
🚴
60 min
Cycling
🏊
60 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 19 mg |
| Iron | 0.59 mg |
| Magnesium | 9.8 mg |
| Phosphorus | 150 mg |
| Potassium | 83 mg |
| Selenium | 20 µg |
| Zinc | 0.39 mg |
Vitamins
| Vitamin A | 28.5 µg |
| Vitamin D | 0.33 µg |
| Vitamin E | 5.36 mg |
| Vitamin K1 | 26.1 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.054 mg |
| Vitamin B2 | 0.053 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 | 66.4 µg |
| Vitamin B12 | 0.3 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 5.52 g |
| Omega-3 ALA | 1.58 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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