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Paella
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Calories
148kcal
Protein
7.9g
Carbohydrates
17.1g
Fat
4.9g
Nutritional value
| Calories | 148 kcal |
| Protein | 7.9 g |
| Carbohydrates | 17.1 g |
| of which sugars | 1.2 g |
| Fat | 4.9 g |
| of which saturated | 1.28 g |
| Fibre | 1.85 g |
| Water | 66.9 g |
| Salt | 0.87 g |
| Cholesterol | 22.8 mg |
Calorie breakdown
Protein 22%Carbohydrates 48%Fat 31%
How to burn 148 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,452
steps
🚶
35 min
Walking
🏃
17 min
Jogging
🚴
20 min
Cycling
🏊
20 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 38.7 mg |
| Iron | 0.69 mg |
| Magnesium | 25.4 mg |
| Phosphorus | 90 mg |
| Potassium | 148 mg |
| Selenium | 10 µg |
| Zinc | 0.68 mg |
Vitamins
| Vitamin A | 15.4 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 1.95 mg |
| Vitamin B1 | 0.073 mg |
| Vitamin B2 | 0.45 mg |
| Vitamin B3 | 2.6 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B9 | 18.8 µg |
| Vitamin B12 | 1.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.55 g |
| Omega-3 ALA | 0.036 g |
| Omega-3 EPA | 0.025 g |
| Omega-3 DHA | 0.02 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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