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Paella (chicken seafood
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Calories
135kcal
Protein
6.4g
Carbohydrates
22g
Fat
2.2g
Nutritional value
| Calories | 135 kcal |
| Protein | 6.4 g |
| Carbohydrates | 22 g |
| of which sugars | 1 g |
| Fat | 2.2 g |
| of which saturated | 0.76 g |
| Fibre | 0.8 g |
| Water | 67.2 g |
| Salt | 1.28 g |
| Cholesterol | 19 mg |
Calorie breakdown
Protein 19%Carbohydrates 66%Fat 15%
How to burn 135 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,149
steps
🚶
31 min
Walking
🏃
16 min
Jogging
🚴
18 min
Cycling
🏊
18 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 17 mg |
| Iron | 0.5 mg |
| Magnesium | 20 mg |
| Phosphorus | 74 mg |
| Potassium | 112 mg |
| Selenium | 6.7 µg |
| Zinc | 0.6 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.02 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 7 mg |
| Vitamin B1 | 0.06 mg |
| Vitamin B2 | 0.05 mg |
| Vitamin B3 | 1.4 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin B9 | 10 µg |
| Vitamin B12 | 0.27 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.35 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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