All foods
Pain au chocolat (chocolate croissant)
Every value below adapts to the amount you pick.
Calories
421kcal
Protein
7.5g
Carbohydrates
45.4g
Fat
22.5g
Nutritional value
| Calories | 421 kcal |
| Protein | 7.5 g |
| Carbohydrates | 45.4 g |
| of which sugars | 12.8 g |
| Fat | 22.5 g |
| of which saturated | 14.7 g |
| Fibre | 3 g |
| Water | 20 g |
| Salt | 0.98 g |
| Cholesterol | 69.4 mg |
Calorie breakdown
Protein 7%Carbohydrates 44%Fat 49%
How to burn 421 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
9,819
steps
🚶
98 min
Walking
🏃
49 min
Jogging
🚴
57 min
Cycling
🏊
57 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 23 mg |
| Iron | 4.1 mg |
| Magnesium | 29 mg |
| Phosphorus | 95 mg |
| Potassium | 160 mg |
| Selenium | 20 µg |
| Zinc | 0.78 mg |
Vitamins
| Vitamin A | 170 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.6 mg |
| Vitamin K1 | 2.2 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.058 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.01 mg |
| Vitamin B9 | 33.8 µg |
| Vitamin B12 | 0.09 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.85 g |
| Omega-3 ALA | 0.11 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Pain au chocolat (chocolate croissant) | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Pain au chocolat (chocolate croissant), artisanal | 421 | 7.5 | 45.4 | 22.5 |
| Pain au chocolat (chocolate croissant), prepackaged | 419 | 6.3 | 48.6 | 21.4 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.