All foods
Pan-bagnat sandwich
Every value below adapts to the amount you pick.
Calories
205kcal
Protein
8g
Carbohydrates
27.8g
Fat
6.5g
Nutritional value
| Calories | 205 kcal |
| Protein | 8 g |
| Carbohydrates | 27.8 g |
| of which sugars | 3.2 g |
| Fat | 6.5 g |
| of which saturated | 0.98 g |
| Fibre | 1.98 g |
| Water | 51.1 g |
| Salt | 1.03 g |
| Cholesterol | 23.8 mg |
Calorie breakdown
Protein 16%Carbohydrates 55%Fat 29%
How to burn 205 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,781
steps
🚶
48 min
Walking
🏃
24 min
Jogging
🚴
28 min
Cycling
🏊
28 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 37.9 mg |
| Iron | 0.69 mg |
| Magnesium | 26.1 mg |
| Phosphorus | 59.8 mg |
| Potassium | 157 mg |
| Selenium | 3.83 µg |
| Zinc | 0.33 mg |
Vitamins
| Vitamin A | 27 µg |
| Vitamin D | 0.59 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 12.2 mg |
| Vitamin B1 | 0.055 mg |
| Vitamin B2 | 0.071 mg |
| Vitamin B3 | 1.34 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin B9 | 25.5 µg |
| Vitamin B12 | 0.86 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.85 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.