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Pan-fried par-fried potatoes with bacon or chicken and other
Every value below adapts to the amount you pick.
Calories
171kcal
Protein
3.2g
Carbohydrates
17g
Fat
9.6g
Nutritional value
| Calories | 171 kcal |
| Protein | 3.2 g |
| Carbohydrates | 17 g |
| of which sugars | 1.7 g |
| Fat | 9.6 g |
| of which saturated | 2.9 g |
| Fibre | 2.1 g |
| Water | 65 g |
| Salt | 0.6 g |
| Cholesterol | 10.5 mg |
Calorie breakdown
Protein 8%Carbohydrates 41%Fat 52%
How to burn 171 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,988
steps
🚶
40 min
Walking
🏃
20 min
Jogging
🚴
23 min
Cycling
🏊
23 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 26 mg |
| Iron | 0.49 mg |
| Magnesium | 20 mg |
| Phosphorus | 88 mg |
| Potassium | 390 mg |
| Selenium | 20 µg |
| Zinc | 0.45 mg |
Vitamins
| Vitamin A | 12.4 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 1.49 mg |
| Vitamin K1 | 3.13 µg |
| Vitamin C | 3.04 mg |
| Vitamin B1 | 0.086 mg |
| Vitamin B2 | 0.056 mg |
| Vitamin B3 | 1.28 mg |
| Vitamin B6 | 0.15 mg |
| Vitamin B9 | 23.8 µg |
| Vitamin B12 | 0.15 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.89 g |
| Omega-3 ALA | 0.13 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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